#yoga

The Sweetness of Doing Nothing

Shavasana: Yoganidrasana The Corpse Pose. Getting down to the basics regarding the asana or yoga pose for Radical Relaxation, everyone’s...

Gita Parayama is a time tested and effective method for studying the Gita-Yoga-Spirituality. It is a meditative, joyous and inspiring...

Dharma is one of those Sanskrit words that has no English translation. A definition can be found in the English dictionary: Dharma 1....

In the spirit of Valentine’s Day the theme for this month’s Radical Relaxation class is: Objectivity = Love. Last month we discussed the...

Happy New Year! The arrival of a new year brings with it the promise of a fresh start. “Out with the old and in with the new!" Whenever...