Blog | Lakulish Yoga Rhode Island

The Sweetness of Doing Nothing

Shavasana: Yoganidrasana The Corpse Pose. Getting down to the basics regarding the asana or yoga pose for Radical Relaxation, everyone’s...

Entering the Silence: There is a vast never-ending expanse of stillness and silence within. The Asatoma Prayer speaks to this: lead me to...

Visualization techniques are integral to deep relaxation. The Radical Relaxation Meditation facilitates visuals in order to focus...

September. Back-to-school. The "inner" school, that is. Swadhyaya [Self-study] is one of the yamas and niyamas – the first two limbs...

Meditation is a time to withdraw your attention from the external world and to become introverted. It happens as the result of the...

Gita Parayama is a time tested and effective method for studying the Gita-Yoga-Spirituality. It is a meditative, joyous and inspiring...

Dharma is one of those Sanskrit words that has no English translation. A definition can be found in the English dictionary: Dharma 1....

In the spirit of Valentine’s Day the theme for this month’s Radical Relaxation class is: Objectivity = Love. Last month we discussed the...

Happy New Year! The arrival of a new year brings with it the promise of a fresh start. “Out with the old and in with the new!" Whenever...